1. if you open and detach a central file and preserve worksets it will allow you to create a new (copy) workshared Central Model.
2. if you detach and discard Worksets, this will crate a NON workshared standalone model.
method 2 will append PROJECT NAME.001.rvt
you can customize your Revit User Interface to gain better control over how you access locations.
NOTE: the path location for all my local files [Default Path for User Files]
i place it her for ease of access
you can remove all template files and point to your companies location by selecting the ADD button.
change your Maximum number of backup saves to 3, it ownt impact anything but change every three times
001,002,003 next sequence will be 002,003,004 and so on.

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thank you