in case anyone else ever deleted a file or project they were working on, i figured out how to recover it. I was upset because the tutorials were not matching the program for the designer section, obviously becausew the program has made some changes since the tutorials were made, of the SAE formula body, and hastily got upset and deleted my folder. once i did, i was really upset with myself becaue i was on the thrid part of the tutorials for it.
So to get back your files that you delete in fusion 360 for whatever reason, go to windows file explorer, click on "This PC" , and paste "*.f3d" in the search box. it will give you a list like my picture. You will see a list of just about every time you saved in Fusion 360.
if you double click on any of them, it will open fusion 360 with that file. You can then save it from there like normal into the program to get it back. It opens as a working file like normal, and im back on my way with my project.
I hope this helps some people