For applications like these that are just bright all over, I've setup an easy shortcut to invert the monitor colors. From there you can tune environment and materials to assist. I'm new to F360 so I haven't gotten it all setup, but on Mac with Eagle I use a program to detect when the application is active and send a macro shortcut. Whenever the target application is active, the screen is inverted.
May not be great with some programs, but when it's getting really late and my eyes just can't take the bright, invert brings some relief.
My vote is dark themes for everything.
Best Regards,
Cameron
Eagle Library Resources
Kudos are much appreciated if the information I have shared is helpful to you and/or others.
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