Can I salvage my error in component setup that is now causing major issues?

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I have started to design more complex parts in Fusion, and thus I have started to get into the habit of using components to organize my work. However, I am afraid I may have committed a grave sin that I can't seem to fix without completely remaking my design from scratch.
The first thing I did was create a new component called "Drivetrain Pod." I then created a sketch (in the default component, not activating my "Drivetrain Pod" component). I drew out the layout of my plate and extruded it. I then proceeded to copy and paste the new body into the "Drivetrain Pod" component. From there, I added quite a bit more stuff to that Drivetrain Pod component. I went back to modify my original sketch slightly and when I did this, I found that the CopyPaste feature gave me a warning that it is using cached geometry and can't find Body1. Since it is using cached geometry, it then proceeds to paste in the version of my body without the changes I just made.
I understand why this is happening, I failed to activate my Drivetrain Pod component at the very beginning. However, I would like to somehow fix this so that I can still use my original profile sketch to modify this plate (rather than making another sketch and using that to add/subtract on to the original body, but if it comes to that I will have to). So far I have tried deleting this CopyPaste feature and dragging the body into the Drivetrain Pod component again, but this doesn't work (it would seem from my research that I'd have to be at the end of the timeline to do this, but I'm not as I have ~100 features after this one relying on it).
I attached 2 screenshots of the timeline and layout of the file before I tried to change the original sketch and 2 screenshots afterwards (I even get the warning if I just change the sketch, leaving the extrude feature completely the same).
I know two obvious solutions would be to redo it completely and do it right from the beginning (which I have actually just finished doing due to other reasons) or to have another sketch used to modify the existing plate, but both of these would really hinder me in the future. Any help would be appreciated on this matter. Thanks in advance!