Hi Andyn,
No problem at all, when I can I like to help as much as possible. I think sometimes coffee helps me work a little faster 🙂
My responses:
1) I understand what you mean about the inlet and outlet now - it actually means extend the length along the axis and not the radius. So the outlet here needs to be much longer, 10x it's diameter in length 🙂
2) 50 steps are just what we use from experience, I am sure that other values would work but it is good to have just one message.
There is not such a great relationship between timesteps and number of iterations. Only really that with a transient simulation, you would typically need more iterations the smaller the timestep to reach the same 'real-time' value.
The actual number of timesteps we run for is not important, what is, is that we run enough to achive a stable solution.
The torque output and also monitor points help to quantify this.
3) The issue here is that your blades are a single surface. Ideally the leading and trailing edges are separate so you can give them an extra refined uniform mesh, much like this from a different model:

It is hard to know when we have an optimum mesh without a mesh sensitivity study. Really you need to clone the scenario, refine the mesh futher (say to 0.7) and compare the results. If they are different (by more than 5%), then the change in mesh had a significant impact, so refine and try again.
4) Really the RR should split the gap between the turbine and the wall, not be the wall. I would reduce it's diameter so that it sits halfway between impeller and wall of the tube. This should help, although I would also ask - is there really a wall in existence? Maybe there is for testing?
5) Great, it will surely need to run a long while.
Thanks,
Jon