Hi Paul,
I don't really understand if you are talking about an existing part or not.
It'd be also useful to know what is the material injected.
Personally, I think warp predictions are +/- reliable in this order : material with glass fibers > amorphous > crystalline.
It seems you used a 3D mesh. For parts so long, I think a Dual Domain mesh is sufficient and much more faster.
Of cause, results can be very different (but... witch is the worst??? 😞
Concerning the cooling, I believe it takes a lot of time for modeling and calculation and shows poor differences.
Then, what to do to reduce deflections?
That's a terrible question.... 😞
It's rarely easy, and never logic. So try the modifications that can be done.
(I warn you: sometimes it is not enough).
My first reaction is to suppress the ribs. I just did it today. (I'm not sure my customer will appreciate 😉
But this often reduces (not suppress) the deformation (-70% today).
And like this, the part is less rigid and can be deformed for its assembly in the final device.
Good luck.
Signature: "Maybe Moldflow does not work properly, but the real world neither" my son...6 years old 😉