Ok, that body belongs to a Base Feature - (Timeline removed if there ever was one - not in either video)
Yes it was converted to Sheetmetal, but any work being done to the piece, has to be done by editing the Base Feature that owns it.
Convention would be to build with a timeline, for parametric functions. Sketches (none) can be edited, and bodies modified. The Press Pull operations in the first video have not been done in this model.

The red lines are to show if the inside or outside is the cut you want to cut. All the material above the external outline needs removing - for expected fit. My understanding is that these bevel / coping cuts, stop the flat pattern, but that latest video didn't seem to care.
As you get going, each of your pipes must be a Component to get each Flat Pattern, to operate as expected.
If you have a version of the file with it's timeline, then use that and abandon this one.
Might help...