Thanks Jeff. That solved the immediate problem. It opens a whole bigger question about 3D sketching.
First to answer your question--no--I had not intended to leave the sketch plane and I am not sure what happened.
Not having any organized written documentation for 360, I cannot be sure what is intended in its design principles, but up to this point I have viewed sketches as somewhat like perpendicular planes in an orthoscopic projection as used in old fashioned drafting. So I always keep sketches on a plane in my mind at least.
I am not sure where fusion 3D sketching is used or if it has to be used but I will look thru the 2500 or so entries on this topic under "product documentation". It sure looks interesting.
The following entry was useful and I put it here for others to see:
https://www.autodesk.com/products/fusion-360/blog/fusion-360-tech-tip-sketching/#:~:text=There%20is%....
Clearly this entry indicates that I can turn off 3D sketching for now so that this does not happen again.
Many thanks for your time
Fritz