Monitor point data is available in the Convergence Plot tab of the Output Bar. Change the setting from Global to whatever Monitor point you wish to isolate. You can use the Save button to export the monitor point data to Excel. Monitor points by default are output for every solution step.
There is no tabular data of results output, other than the summary file. The table just controls what results invervals are available for viewing. In your setup, results will be output every 300 seconds. Since your table never changes, you would get the same results by unchecking the table option and setting the results interval to 300. The table option is useful for when you want to change the frequency of output over the course of event (e.g., every 100 seconds for the first 9000 second and then every 300 seconds after that).
18000/300 = 60 sets of results available for viewing.
