You can "Print" a postscript file that you can then import into Illustrator of Freehand.
Go to Main Menu > Print Setup > Output, change the Output style field to Postscript & Output to field to File. Then File > Print, this will open a save as... window where you can name your file. This creates a .ps (postscript) file which can then be read into Illustrator or Freehand.