This is confusing and does not make sense for construction documentation. If the sill height is a "type" (locked) yet is override by the "default sill ht" instance than there could be mistakes in the window schedule.
Revit will use the default sill height when you place a window in a floor plan. Revit will show a blue guide line indicate the default sill height when you place a window in a elevation/section/3d view. You can move the window up or down however you want after placing it. The schedule only reports the actual sill height in in teh project, not the default sill height set in the family.
How do you set the head as the default constraint when placing the window? I would like it to stay constant and have the sill move when I flex the window and NOT the head. I have gone in the family, deleted the default sill - you can delete built in constraints if you change the category to a generic model - dimension and locked the window head to the reference level. It past the test in the family editor, and everything moves as expected, but when I load it into the project it doesn't work. When I change the window height in the family type, the head moves and NOT THE SILL. Please help.